Private Training is the best option if you appreciate one-on-one
personal training and personalized coaching at your job, place of
business, or your home.
If you would like to get the best in your life, the private personal training option is the key to keeping dis-ease at bay and feeling a sense of control over your metabolism. This program is not like traditional programs. I will hold you accountable for your own outcomes and help you gain positive, physical strength and strive to help you feel best about your body and health.
This series does not expire until you opt to
discontinue. 2 weeks prior notice is required for discontinuance and
you will be charged accordingly. Automatic debit is the only form of
payment accepted through PayPal. You do not have to be a member of
PayPal. No payments for future sessions are accepted. If you fail
to provide 48 hour notice prior to cancellation, from that point
forward I reserve the right to charge you the premium single session
rate for that session.
The exercise sessions are based on 30 minutes and consist of warm-up, strength and/or cardiovascular conditioning and stretching. Each session will be customized based upon your abilities and goals. Sessions are progressive to keep your body steadily improving, avoid plateaus, and completely avoid injury, while optimizing your health and activities of daily living.