Velma Garnes' Blog

    Learn about:

  1. clients' questions answered
  2. latest health and fitness news
  3. latest health and fitness trends
  4. healthy recipes!
  5. healthy food finds you must try
  6. debunking myths
  7. various topics from shows/magazines related to fitness
  8. May 09, 2016

    Do what you say you're going to do. Period.

    Do what you say what you're going to do. Period.

    Continue reading "Do what you say you're going to do. Period."

    May 05, 2016

    6 Clean Eating Strategies for People With Busy Schedules

    6 clean eating strategies for people with busy schedules that you can incorporate right away.

    Continue reading "6 Clean Eating Strategies for People With Busy Schedules "

    May 03, 2016

    Failure IS an option

    Failure's not all bad. I'm grateful for mine and you should be for yours too. You just need to brighten your perspective.

    Continue reading "Failure IS an option"

    May 02, 2016

    What foods should I eat for healthy high density lipoproteins?

    If you're wondering how to keep your high density lipoproteins in the healthy range, then check this out!

    Continue reading "What foods should I eat for healthy high density lipoproteins?"

    Apr 04, 2016

    Calories in, Calories Out

    The answer to the great debate about whether eating more means eating more calories.

    Continue reading "Calories in, Calories Out"

    Jan 26, 2016

    English Cucumber, Cherry Tomato and Onion Salad

    If you're working to find a tasty way to get your daily allotment of fresh vegetables, then you should check out this recipe!

    Continue reading "English Cucumber, Cherry Tomato and Onion Salad"

    Jan 21, 2016

    Is Whey The Way?

    If you are confused by all the different whey protein powders on the market take a quick look at this.

    Continue reading "Is Whey The Way?"

    Jan 20, 2016

    8 Easy Tips To Make Your Clean Eating Meals Easier

    If you're looking for a few tips on making clean easier a bit easier, then this article is for you.

    Continue reading "8 Easy Tips To Make Your Clean Eating Meals Easier"

    Jan 19, 2016

    The In And Outs Of Body Brushing

    The benefits of dry body brushing and what it can and canNOT do for you.

    Continue reading "The In And Outs Of Body Brushing"

    Aug 16, 2015

    accidental harvest

    Just an observation of a small harvest of what can be found in an organic compost heap!

    Continue reading "accidental harvest"

    Feb 01, 2015

    The Power to Commit to a Decision

    Making a decison and commiting to it are two things that are very different. if you find yourself struggling to make a decision and then sticking to it, then this article can help

    Continue reading "The Power to Commit to a Decision"

    Jan 04, 2015

    TUNE.IT.OUT

    If you're tempted to buy that crazy fat burner, herb or pill you've seen on late night tv, then you need to read this article first.

    Continue reading "TUNE.IT.OUT"

    Nov 02, 2014

    Are you Fickle?

    Are you fickle and frivolous about your exercise regimen? If so, then this article is for you.

    Continue reading "Are you Fickle?"

    Oct 06, 2014

    Taking a break from exercise.

    Are you stuck in a rut with your exercise routine? Do you need an exercise break? It can be done, but make sure you plan your outcome.

    Continue reading "Taking a break from exercise."

    Oct 05, 2014

    Top 6 Food and Exercise Tips You Can Implement Immediately for Positive Results

    A quick lesson on what to do right now for ongoing positive results to your health. The longer you keep the habits, the better the results!

    Continue reading "Top 6 Food and Exercise Tips You Can Implement Immediately for Positive Results"

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Recent Additions

  1. Do what you say you're going to do. Period.

    May 09, 16 09:58 PM

    Do what you say what you're going to do. Period.

    Read More

  2. 6 Clean Eating Strategies for People With Busy Schedules

    May 05, 16 09:20 PM

    6 clean eating strategies for people with busy schedules that you can incorporate right away.

    Read More

  3. Failure IS an option

    May 03, 16 09:10 PM

    Failure's not all bad. I'm grateful for mine and you should be for yours too. You just need to brighten your perspective.

    Read More

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