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12 Days of Christmas
December 22, 2014
Well Hey There Again!

Just a reminder that you are receiving an increased number of non-consecutive emails from me for the month of December only. The normal frequency of the newsletters will resume in the month of January 2015 (on the first Monday of every month).

Thank you for allowing me to expose you to the best of my fitness friends, and colleagues.

May you continue to enjoy a safe, happy, joyous holiday season with you and yours!



Day 7 - Say Hi to Adam Kessler

Adam has been an all around great guy whom I've known for about 10 years now. We met at a conference for personal trainers in Florida and discovered that we own studios around the corner from each other. We've been great friends ever since.

Despite him looking like a happy prisoner in this picture:o), he's actually a very good personal trainer and speed coach for youth and has coached me through fitness shows.

Here is a little more about Adam:

Adam Kessler and Fitness Planning Consultants work with some of the best young athletes in the city to improve their speed and strength and optimize their athletic potential.

Athletes, boys and girls, ranging from 10 years old on up that play a variety of sports come to train with the best speed coaches in Central Ohio.

The winter time is the BEST time of the year to train because it is uninterrupted training getting your athletes ready for spring sports. If you have an athlete and want them to be the best they can be, start working with these guys today.



Visit Adam's Website
Click here for Adam's free speed tips booklet




As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


Hook up with me on Twitter
Find me on FaceBook!
Join me in one of my classes.


Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


Please continue to check for my growing list of products:


Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.



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