Back to Back Issues Page
12 Days of Christmas
December 14, 2014
Well Hey There Again!

Just a reminder that you are receiving an increased number of non-consecutive emails from me for the month of December only. The normal frequency of the newsletters will resume in the month of January 2015 (on the first Monday of every month).

Thank you for allowing me to expose you to the best of my fitness friends, and colleagues.

May you continue to enjoy a safe, happy, joyous holiday season with you and yours.




Day 3 - Introducing Angela Fortin

Angela is an amazing photographer with an eye for detail that is unlike anything I've ever seen. Her main gig is wedding photos, but she will be shooting lots of work for me including my family portraits. Her work is amazing!

Check out these shots she's taken of me below:


Angela works harder than anyone I know and has a most giving heart and infectious spirit. I am grateful that I found her. We are kindred spirits.

If you like her work too, you can receive 10% off your first package, but you have to contact her by January 17 and mention that you heard about her here on this e-zine. After that the deal is null and void.



Here's a little bit more about Angela in her own words:

What's there to know about me? Well, for starters, I was born and raised in Columbus, Ohio. I'm an only child born into a very large [and mostly Italian] family! I'm a crafter, daughter, doggie mom, and major foodie [the hotter, the better]. I love laughing, dancing, and learning new things.

Life's little details have always fascinated me, and I find beauty in all of it's details. Photography is more than a paycheck, it's helping people remember and share their story. I believe to love and be loved is the only true form of success in this life. - Angela

Don't just take my word for it check it out for yourself. Click on her website link below.

Check out more of Angela's work here





As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


Hook up with me on Twitter
Find me on FaceBook!
Join me in one of my classes.


Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


Please continue to check for my growing list of products:


Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.



Back to Back Issues Page