|Back to Back Issues Page|
12 Days of Christmas
December 15, 2014
|Well Hey There Again!
Just a reminder that you are receiving an increased number of non-consecutive emails from me for the month of December only. The normal frequency of the newsletters will resume in the month of January 2015 (on the first Monday of every month).
Thank you for allowing me to expose you to the best of my fitness friends, and colleagues.
May you continue to enjoy a safe, happy, joyous holiday season with you and yours.
Day 4 - Heeeeeeeeeeeeeere's Gerri!
Gerri is a certified health and wellness coach who has a passion for food and African dance. She also teaches yoga and likes to run as a hobby. Gerri wants you to manage your stress during this holiday season and has some advice for you below in her article:
The holiday season is here. 2014 is almost over ~ I can't believe how fast it seemed to go! While the calendar is winding down to a close it seems like the busyness of schedules increases exponentially. The shopping, parties, trips to visit family, baking, end of the year projects, decorating, special events, concerts, school projects, end of the year work responsibilities, navigating busy streets and shopping centers, and the list goes on! We try to shove as much as we can in a limited amount of time...during a time when daylight is almost a rare commodity! All of this increases stress, eating and forgetting about nurturing self which leads to exhaustion, dehydration, overindulgence, illness, lack of happiness (ironic for the season), and begging for it to end so we can rest on January 1st!
STOP! Take a deeeeeeeep breath! Balance can be obtained and enjoyment in the holidays is possible! By incorporating these 5 daily tips, you can take care of those you love, do the things that matter most in your life, AND nurture yourself to balance and healthy holiday season:
If you contact me during the month of December 2014 and schedule your complimentary Discovery intake session before January 17, 2015, you will receive a 20% discount on my comprehensive, individualized health coaching package!
Gerri Prince-Rivers, Certified Holistic Health Coach
As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!
In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma
Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.
Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.
Please continue to check for my growing list of products:
Check out this 30 day clean eating course to jump start your healthy eating plan:
For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.
|Back to Back Issues Page|