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Come and see me!
March 16, 2015
Well Hey There Again!

Come on out and see me! You have several opportunities!

Please come out to join me in a FREE community class at VPower Yoga this Friday March 20th @ 6:30p. I would love to see you there. Spots are limited, and you have to register for the class. Please hit the link below and sign yourself up! It's that simple. I hope to see you there. Feel free to bring a friend!


Click here to register for the Velmanator Flow Yoga




Please come and join me at BendActive for a FREE community class Velmanator BootCamp! The class is at noon March 27th. Just bring your beautiful self and be prepared to sweat with the Velmanator! I hope to see you there. We have fun with some great peeps even while we're getting our butts kicked. Feel free to bring a friend!



Active Edge Chiropractic!



Please come and join me and some of my most favorite people on the planet Dr.'s Erik Hensel and Jasmine Craner for an open house. I will be doing a very brief exercise demo. The open house starts @3p on March 27th.

Mark your calendars and come on in and join us and get to know my docs! Come and see how great they are for yourself so you don't have to hear me talk about them all the time;o) Feel free to bring a friend!

Join me @ Active Edge



As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

If you know anyone who can benefit from the information contained in my CleanZine, please forward them this information. Thank YOU!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


Keep in touch:

Like my Velmanator page
Hook up with me on Twitter
Find me on FaceBook!
Join me in one of my classes.


Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


Please continue to check for my growing list of products:


Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.



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