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Velma's CleanZine, Issue #018 -- The Holidays are here!
December 01, 2014
Well Hey There Again!


As always, I would like to extend a warm welcome to our newest subscribers. Like my longstanding members, I really do appreciate you coming aboard and we're glad to have you with us.

12 Days of Christmas

The 12 days of Christmas is beginning December 12! 12 Days of Christmas is a free giveaway for the 12 days leading close to Christmas Day. Some, but not all of the giveaways will be from me and some of my favorite fitness friends who you may, or may not know about. It is the reason this newsletter is a very short one.

So, 2 weeks from now, the freebies will begin. We'll see you then!

As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma

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Join me in one of my classes.

Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.

Please continue to check for my growing list of products:

Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.

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