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Come and see me!
March 02, 2015
Well Hey There Again!

Come on out and see me! You have several opportunities!

Not much to say this month except WELCOME TO SPRING!

Here is the view into my back yard as of yesterday, the 1st of March. While it's certainly not the look of spring we think of when we think of Spring it can be thought of as the new beginning and extra time we need to refresh our lifestyle plans and habits before the season truly breaks.




One of the most important things I think I've ever learned, especially as of late is the art of self-motivation. I used to wonder how those at the top of their game stay happy AND motivated. I've learned that the secret is that first and foremost they are grateful and thankful (to a higher source) for their talents and skills that's brought them to where they are, and secondly that they know themselves very well.

During these final stages of winter, what's going to keep YOU motivated?

For me, it's thankfulness, gratefulness foremost, then planning and adherence.

HAPPY SPRING!....now get planning your success! It's never too late to start a healthy lifestyle plan. Spring is always a good time to start anew.



As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

If you know anyone who can benefit from the information contained in my CleanZine, please forward them this information. Thank YOU!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


Keep in touch:

Like my Velmanator page
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Join me in one of my classes.


Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


Please continue to check for my growing list of products:


Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.



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