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New Year Check In
February 02, 2015
Well Hey There Again!

New Year, New You?

I simply want to check in with you this month and see how you're doing.

So, how do you feel about how your New Year is going so far? Do you find yourself remembering all the spending over the Holidays as the bills start to roll in from those festivities? The Holidays didn't happen that long ago if you really stop to think about it. We are only at the very beginning of February. Are you committed as ever to your goals, or are you finding it difficult to find the motivation you need? Do you feel like you're on fiya, or are you trying to fan the flames of your fizzle?

It could very well come down to your power to commit to your decisions. I wrote this article over 10 years ago and have rewritten it for relevance today. I think it is still very poignant information especially now. See if you feel the same.

Take a look at it here.



As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

If you know anyone who can benefit from the information contained in my CleanZine, please forward them this information. Thank YOU!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


Keep in touch:

Like my Velmanator page
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Join me in one of my classes.


Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


Please continue to check for my growing list of products:


Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.



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