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Velma's CleanZine, Issue #016 -- BOOOOO--TY-LICIOUS!
October 06, 2014
Well Hey There Again!


This e-course is now available for purchase! You can have all the information you need at your fingertips to make this month BOOOOOOOTY-LICIOUS! You can repeat the course for as many times as you want! Save all the information and refer back to it as often as you need to.

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.

Thanks to everyone who participated and for your valuable feedback for this course.

6 Quick Tips You Can Add To Your Life Right Now For Positive Changes

1. Drink more water.

Water is the best and most overlooked weight loss aid you can ever use. It helps all systems work more efficiently. You probably already know you're made up of over 80% water and that it aids in digestion, regulation etc, but did you know that it would aide in helping you.... here for the rest of the article.

Taking a Break From Exercise

I hear people talk about taking a break from exercise all the time. I think it's totally warranted and by all means, I think you should. Doing this successfully takes some forethought and planning in order to benefit in the long run. Sometimes it's may be as easy as trying something different to cure boredom. I know people think I live in "fitnessland" and it's easy for me to stay motivated, but the truth is, it's work like anything else that's worth having. You have to fool yourself into keeping it fresh and staying motivated. Personally I find it motivating to know that people will be there waiting for me. I really don't call for subs, so your workout is usually mine too.

Here are a few other tips to keep you motivated when you're all in a slump and feel that you just can't go on another day. here to read the rest of the article

As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma

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Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.

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