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Velma's CleanZine, Issue #015 -- Summer Fun Ends
September 01, 2014
Well Hey There!

Whole Food Challenge

I had a lot of response for the Whole Food Challenge so I decided to make it into an e-course. If you sent me an email responding to the e-zine last month expressing interest in the 30 Day Whole Food Challenge, then you should have already received an email from me so you can start your e-course.

If you have not already received an email from me to join then make sure you email me ASAP, just hit the button below:

Email me immediately


For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.

If you did not send in a response, the Whole Food Challenge e-course will be available to you later on my website. So stay up to date on the updates to the website!

Thank you to everyone who expressed interest in participating. I can't wait to hear your feedback.




FIT magazine


I was recently quoted in an article for FIT magazine here in Columbus. To read the article, click on the link below:

Article in FIT mag.




I HOPE YOU'RE HAVING A SAFE AND ENJOYABLE LABOR DAY!!








As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


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Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


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