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Tune.It.Out
January 05, 2015
Well Hey There Again!

HAPPY NEW YEAR!!

Happy New Year to you and yours and may 2015 be your best year yet!

Check out the newest addition to my website by clicking the link below. You will find the information very timely;o)


Tune.It.Out article



As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

If you know anyone who can benefit from the information contained in my CleanZine, please forward them this information. Thank YOU!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma


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Join me in one of my classes.


Velma is an extraordinary personal trainer who combines challenging workouts geared towards your current level of fitness with compassion, empathy, respect and humor. Her clients enjoy benefits such as mastering their favorite yoga poses, jumping rope for 3 minutes nonstop to bending over to tie their shoes easily and making the tops of their feet visible again. Velma gets great joy out of helping her clients gain belief and trust in their own strength and abilities.

Over the next 4 weeks Velma will be taking on a limited number of clients. Call or email to schedule a consultation.


Please continue to check for my growing list of products:


Check out this 30 day clean eating course to jump start your healthy eating plan:

Click here on this page for enrollment, or here for more of an explanation about the e-course.

For this e-course, each week builds upon the previous week, so it's in your own best interest to make sure you complete the assignments from week to week.



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