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Velma's LeanZine, Issue #006 -- March - Getting Ready For Summer
March 04, 2013
Hi there!

(a short and sweet issue :-)

Weight Loss Plateau?

'Tis the season for the weight loss stall. Typically, as we continue to attempt to adhere to our weight loss plans with all our might, we notice progress begin to slow. This is also known as the dreadful plateau. I wanted to include some ideas to help you through it. Most of us just need to change it up a bit, not do more. If this applies to you, check out these suggestions below:

Exercise Variation



Reader Recipes

Here are some new recipes added to my site:
Chicken Pesto Pizza
Tuna Salad Wrap

Here are some new recipes one of my newest subscribers has added:
Beth's Banana Oatmeal
Beth's Simlified Chili






As always, if you have any comments, thoughts, or questions don't be afraid to CONTACT ME!!

In the meantime, please take care of yourself. You're worth it and you deserve it! - Velma



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