As a whole food eggs are an inexpensive and low calorie source of nutrients such as folate, riboflavin, selenium, choline and vitamins B-12 and A. They are also considered a source of very high quality protein.
The controversy with egg consumption comes the confusion of the increase of coronary heart disease (CHD) because of the amount of cholesterol found in the egg yolk.
The truth is that extensive research has failed to establish a definitive link between dietary egg yolk consumption and the progression of the disease.
Egg protein is helpful in weight training in that it has a high biological value (best matches what is needed by your muscles). It inhibits the breakdown of the muscle, post work out (PWO) when protein is desperately needed, especially after a weight training workout.
The best eggs to choose are those that are organic. Organic eggs are always free-range eggs, but free-range eggs are not always organic. If you choose to go organic, make sure the carton has the USDA organic seal on it. USDA organic have the strictest food production standards in the world. Here are the qualifications for organic eggs:
Organic eggs right now are about $3.19-$4.25/dozen.
I can't really tell you how much regular eggs are right now because I can't tell you the last time I bought them! If it's not worth it to you, remember, garbage in, garbage out.
If you do choose regular eggs, then it would be wise to
avoid the yolk because this is where all the garbage that they treat and
inject the hens with is concentrated the most. Isn't that statement alone right there enough to avoid regular eggs?
I don't like my kids to eat regular eggs because as growing children, protein is so vital for their growth and so therefore have a high rate of absorption and if you think about it, by the time they reach your age, they would have many built up toxins.
Protein is essential for building so many things in your body--you may as well make it a good source. Do it for yourself. You're worth every penny!