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I help high-achieving women move through menopause with strength, strategy, and self-trust without slowing down or buying into “take it easy” culture.
MOL ESTIE FEUGIAT EROS, NEC VESTIBULUM LOREM CONVALLIS UT *
“Velma helped me believe in my strength again. I’ve lowered my cholesterol, reduced anxiety, and feel unstoppable at 56.”
Sean Sproul
3 Ways I Can Help You…
1
Train Smarter, Not Harder
Your body’s changing—your workouts should too. I’ll teach you how to train for real, lasting results using a strength-based plan that’s grounded in science and built for your life (not someone else’s).
2
Build Power Without Burnout
No punishment. No perfection. Just purpose. We lift with intention so you leave each session stronger—physically and mentally—without overdoing it.
3
Stay Consistent, Without Chaos
You’re juggling a lot, and your workouts shouldn’t add to the noise. My programs bring structure, accountability, and calm confidence—so your strength grows on autopilot.
Menopause Isn’t a Slowdown—It’s a Level Up
SMART STRENGTH
You can’t “walk your way” through menopause. Endurance alone won’t rebuild muscle or protect your bones. I teach you how to train with precision and rhythm—so you stay strong, steady, and capable for decades.
STEADY LEADERSHIP
Your body isn’t broken—it’s recalibrating. I’m not here to punish you, but push you; I’m here to walk it with you. Together, we’ll build a system that makes you feel powerful, informed, at home and in your own strength.
The Velma Pop Quiz
DAILY UNIFORM:
Baggy shirt and black tights (the ultimate comfort ensemble).
motto:
"Take the time it takes." ⏳
MORNING FUEL:
🧘🏽♀️A yoga practice, meditation and strong coffee ☕️ (Not particularly in that order, but most likely).
SECRET SUPERPOWER:
Seeing women where they are and helping them remember how strong they already are. 🦸🏽♀️
CURRENT OBSESSION:
📖Reading and studying all things black history. Gardening and yoga. 👓 🧑🏽🌾
PET PEEVE
2-pound dumbbells pretending to be progress. 😒
I have been around the block when it comes to trainers. I can promise you , Velma is the real deal. She’s educated and knows physiology. Sometimes people think that good trainers equals hours upon hours in the gym. Alas, that does not equate to knowledge. She offers modifications when she’s teaching. She’s a big proponent of protecting our joints. But if an attendee is “ feeling frisky “ she allows for that too. She knows technique, offers corrections in order to avoid injury. Velma is fun, working out with her doesn’t seem like work ❤️
Amee Holland
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