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You don't need a lighter load, you need a smarter plan
At Ageless Strength, I help midlife women navigating menopause build strength, and feel alive again through strategic, joint-friendly training that works. Every workout offers both standing and chair-based options, so you can move confidently, no matter your level, pain, pace or fitness.
Smart strength for real women in real bodies.
STRONG ISN'T OVER, IT'S JUST GETTING STARTED.
Experience Ageless Strength for yourself — free.
Get an exclusive sample workout from Ageless Strength: Movement > Meltdown Edition and discover how structured, joint-friendly, and empowering fitness can feel. You’ll experience my signature dual-format style — both standing and chair options — so you can train safely, effectively, and with total confidence.
“Velma is an inspiration. She makes me want to be a healthier person in mind, spirit, and body. She’s positive, uplifting, and under her coaching I’ve learned to love my body and enjoy exercise. She’s taught me to believe in my own strength — and now I’m running my first half marathon!”
— Jodie Bare, V.P. Strategy and Services, PrimeTech
Here’s how I can help you transform your strength and your story:
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1. Start Smart with Strength-Focused Movement
Learn how to train in a way that supports your menopausal body with no fluff, no fads; just a structured, progressive plan built for your current physiology. Every session includes standing and seated variations, so you always have a safe, challenging, and effective option that works for YOU.
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2. Progress with Purpose, Not Punishment
We don’t do extremes here. You’ll be guided to challenge your body intelligently not forcefully. You’ll move smarter, recover better, and feel stronger with every session. Whether you’re lifting weights, using a chair, or working with your own bodyweight, every move is purposeful and adaptable.
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3. Stay Consistent with Support and Structure
Because the best workout is the one you’ll actually do. We're creating community with accountability, and expert guidance to keep you on track — standing tall or sitting strong so your strength grows and your confidence stays rock solid.
About Velma
Movement Is the Antidote to Meltdown
Velma Garnes, MS, is an Exercise Physiologist, movement expert, and creator of Ageless Strength: Movement > Meltdown. With over 37 years in fitness, she’s helped women at every stage of life — from executives to athletes to those navigating menopause, rediscover their energy, confidence, and vitality through strength training that meets them where they are.
Accessible, Science-Based, and Real
Velma’s signature style blends science, soul, and humor. Every workout includes both standing and chair-based options. She’s trained everyone from cancer survivors to elite athletes, holds certifications in Exercise Science, Performance Enhancement, & Yoga and has been recognized as a Lululemon Ambassador and ExerciseTV’s best cardio instructor. Her philosophy is simple: you’re not fragile — you’re under-challenged. Movement should fit your body, not the other way around.
1. AGELESS STRENGTH: MOVEMENT > MELTDOWN EDITION
My signature membership designed for midlife women ready to move from confusion to confidence. Each workout blends standing and seated formats, strength and flow, intensity and grace — so you always have an option that feels right for you. Expect structured training, hormone-supportive workouts, and real results that last.
AGELESS STRENGTH SAMPLE DROP
Not ready to commit? Start with a free sample workout and feel what this system is all about. You’ll receive one full workout (standing + chair options) and a weekly email example showing how small, smart moves create big shifts.
BLOG + PODCAST: THE MENO MOVEMENT
Real talk for women in menopause. Join me as we unpack what’s actually working — from HRT to no-HRT, recovery, mindset, and how to keep moving through every stage. No hype. No guilt. Just the truth, movement, and menopause done differently.
“Velma’s spirit is absolutely infectious. She’s honest, encouraging, and knows exactly how to challenge you without breaking you. Her workouts keep my body guessing, my energy high, and my confidence steady. ”
— Dr. Mariko Dewire
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