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I help midlife women rebuild strength, energy, and confidence without buying into menopause myths.
Strength meets you where you are, and we build from there.
Your body’s changing. Your training should, too.
Your body’s changing, so your training should get smarter, not smaller.
You’ve been told to “just walk more” or to slow down as you hit midlife. But that’s not who you are. You’re driven, capable, and tired of being treated like you’re fragile. Yes, your joints sometimes talk back. Yes, some moves that felt easy a decade ago feel different today. But that doesn’t mean you need watered-down workouts. You need structure, options, and a plan that respects both your ambition and your body.
YOU’RE NOT FRAGILE. YOU’RE STRATEGIC.
That’s my specialty. I coach women in midlife to train with intention and adaptability, offering both standing and chair-based strength options so you can stay consistent without sacrificing intensity or intelligence. Whether you’re managing pain, rebuilding form, or simply honoring your body’s history, I’ll help you train in a way that keeps you strong for the next 30 years. Driven women don’t quit. They pivot...and keep going.
“Velma is the real deal. She doesn’t just tell you what to do—she explains the why, the impact, and the results that follow. I move better, feel stronger, and see my abilities differently now. She’s changed how I see my body.”
— Jodie Bare, V.P. Strategy & Services, PrimeTech
Here’s how we can work together.
1
1:1 Hybrid Coaching (Customized Strength + Your Personal Class Vault)
You get personalized coaching that fits your real life — and your real body. Every program includes smart strength options in both standing and chair-based formats. You’ll build muscle, improve form, and stay consistent with access to your private library of recorded classes. It’s accountability, strategy, and true flexibility — without losing intensity.
2
Movement > Meltdown Membership
Two to three new workouts every week, delivered in both standing and chair-friendly variations when needed. This is strength training that adapts to your joints, your schedule, and your season of life without ever feeling “easy.” You’ll stay challenged, stay consistent, and stay connected to a community that gets it.
3
Blog + Podcast
Start here if you want to understand the truth about strength in midlife without the noise or the nonsense. I cover real training strategies, menopause realities, body confidence, and how to build consistency even when life (or your knees) throws curveballs. It’s your first step into my world No pressure, no commitment.
You don’t need to be “fit enough”, you just need a plan that respects your body.
Strength isn’t one-size-fits-all. And it’s definitely not all burpees or nothing. With the right structure - standing or seated, you can build power, clarity, and confidence at any stage of midlife. I’ll help you take the time it takes, stay consistent, and move with purpose. We’ll walk this together.
Velma challenges you intelligently, never harshly. I’ve lowered my cholesterol, reduced anxiety, and discovered I enjoy working out. She meets you where you are, and her energy is absolutely contagious.
— Dr. Mariko Dewire
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